Herzlich Willkommen » head coaching openings and well

MIAMI -- Safety Louis Delmas signed a one-year contract Monday worth up to $3.5 million with the Miami Dolphins, who shook up their secondary on the eve of free agency. Miami also released cornerback Dimitri Patterson on Monday. Patterson was plagued by injuries the past two seasons, and his release frees up more than $5 million in salary cap space for the Dolphins. Delmas spent the past five seasons with the Detroit Lions, who released him last month. Hes expected to replace Chris Clemons, who can become a free agent Tuesday. Delmas started 15 games in 2013 and had a career-high three interceptions. The South Florida native was a second-round draft pick who made 64 starts for the Lions. "He is leader on and off the field and has a proven track record of playmaking that will benefit the entire defensive unit," new Dolphins general manager Dennis Hickey said. The Dolphins are expected to be active in free agency beginning Tuesday. Their priority will be to revamp an offensive line that had an awful 2013 both on and off the field, and became the focus of a bullying scandal that sabotaged the season. Guards Richie Incognito and John Jerry, both implicated in the scandal, are among those who become free agents. Neither is likely to return to Miami. Help for the defensive front seven will also be on Hickeys shopping list. Nose tackles Paul Soliai and Randy Starks can become free agents, and the Dolphins also want to upgrade their linebacker corps. Ichiro Suzuki Jersey . Lauzon rushed for 42 yards on 15 carries for the Vert et Or (2-3) while quarterback Jeremi Roch completed 19-of-32 passes for 251 yards and one interception. Alexandre Aube scored the other touchdown for Sherbrooke. Hisashi Iwakuma Jersey . -- Washington Redskins linebacker Brian Orakpo is going to the Pro Bowl as a replacement for San Francisco 49ers linebacker Ahmad Brooks. http://www.marinersrookiestore.com/Marin...er-Kids-Jersey/. SIMONS ISLAND, Ga. Ben Gamel Jersey . Moments after his Brooklyn Nets teammates ran out onto the court to congratulate him following their 100-98 overtime win over the Phoenix Suns on Friday night, Johnson could only shake his head at scoring only 13 points on 6-of-19 shooting. Felix Hernandez Jersey . There are practical ideas, like this Chewbaca inspired Star Wars jerseys. Star Wars themed jerseys for the Toledo Mud Hens.FIVE QUICK HOOPS THOUGHTS 1. LEBRON JAMES (Heat): Totally agree with his stance to take a little family vacation and get away from the noise and reflect on what his next step should be in his career. Also allows Heat president Pat Riley to assess his roster and the prospects for improving his club. Im sure the two will have another in-depth conversation when he returns to set the stage for the next Decision. As we all know, too often were so busy that we dont take enough time to truly size up where were at in our lives and careers and get swept up in the busy nature of our daily existence. James has lots to think about. Five Finals appearances with the Cavs and Heat and two NBA titles. Not a bad run so far. The next step will be a huge one to say the least. 2. SAM MITCHELL (TWolves): Hired as an assistant coach by his longtime coach when he played there, Flip Saunders. Great move by Saunders. Love this hire for their team. Sam will have his back and do a terrific job for him. Sidney Lowe is another top notch hire for Saunders. Flip is a terrific coach, yet isnt the most domineering personality and needs strong assistants to "put out fires" on occasion. Mitchell and Lowe are excellent and both have head coaching experience, which really helps. Obviously, mixed emotions on my part - had a lot of fun working with Sam the past few years at TSN and in the years he was the Raptors head coach. Will miss him yet Im thrilled for him - hes an outstanding coach and leader and Im happy for his sake that hes back where he wants to be - on the sidelines. 3. KAWHI LEONARD (Spurs): MVP of the NBA Finals getting lots of attention in the past few days and deservedly so. Hess got an outstanding future ahead of him and by all accounts is a big time worker who is very coachable.dddddddddddd Those are wonderful traits to have. No surprise coming from a Spur. They do a really nice job sizing up guys and their character. Hes in the right environment to grow considerably as a player in the years to come. Moments like these usually cause a player to take that next step and give them a true sense of what they can accomplish. Sometimes as a coach, you see it in them and they dont. I think he realizes now what he can/cant do and will develop further. Id sure love to have his future. 4. LIONEL HOLLINS: Only the Cavs and Lakers still have head coaching openings and well see if hes lucky enough to get one of them. If not, there are rumours that folks would like him to serve as an assistant coach. Im sure this is a tough time for him after doing such a great job in Memphis to still not be able to land a head coaching job. Very humbling business for such a proud man to deal with this. Hell get through it. I have no doubt that somewhere down the road a very smart GM will give him another chance that he both deserves and will thrive in. 5. NBA DRAFT and FREE AGENCY: I laugh so much this time of year with all of the lies and misinformation that both agents and teams put out there to steer folks in the wrong direction. Id love for someone to track what ends up being fact and fiction in the next 15-17 days. I assure you most of what we hear and read ends up being planted nonsense and other times its some media members thoughts and opinions that end up taking on a life of its own and becoming fact until it ends up being pure speculation. Fun time of year. 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