Students of my presentation training often tell me one of the ?pearls of wisdom? they value most is learning how to distinguish between a performance and communication orientation.
Speakers with a performance orientation view audiences as critics who are judging how they make their presentation. As a result Wholesale NBA Hats , these presenters become over-focused on their wording and delivery. Presenters with a communication orientation focus on connecting and communicating with their audiences. They look at presentations as conversations, not performances, and enjoy one-to-one, friendly, personal connection with individuals in the audience.
Understanding the difference between hypervigilance and attunement can be as valuable to great communicators as shifting from a performance to a communications orientation.
When we are hypervigiliant Wholesale NBA Hoodies , we are constantly looking for signals that we are not loved, appreciated, respected, cared about and helped enough. We are stressed, fearful and anxious Wholesale NBA Shirts , grounded in a flight-or-fight mentality.
Thirteen years ago, I was appointed general manager of a large public relations firm and charged with building the Atlanta office. Although I did my best to cover it up, I lived in constant fear I might fail.
Uneasy in my new role, I became hypervigiliant. Something as simple as an employee's suggestion that we do something in a different way felt like a direct assault on my authority. I heard the employee's suggestion as a criticism that I was not good enough.
Once I became more self-aware and comfortable with myself and my abilities, I began to operate from a place of attunement. I was more relaxed and receptive. My desire was to know Wholesale NBA Jerseys , understand, communicate and connect. I was no longer threatened by suggestions. Instead, I welcomed them.
When we are attuned, we resonate with ourselves and other people. We seek connection over safety.
To find attunement, we must first be attuned to ourselves. We have to separate our feelings from those of other people. Becoming aware of our bodies helps us accomplish this.
To tune into your body Wholesale Hats , take a deep breath, release it fully and drop deep inside. Scan your body. Notice what you are physically feeling. Are you tense? Relaxed? If so where? Just notice, don't judge.
Monitor emotions, thoughts, judgments Wholesale Hoodies , tension and calm. Ask yourself, ?What am I feeling now??
Psychotherapist Charlotte Kasl in her wonderful book If the Buddha Married offers these additional questions to help us be more attuned to ourselves and others:
What is going on with me?
Am I afraid? Am I angry? Am I hurting?
Am I calm? Am I open?
Am I really asking for what I want?
Did I agree to something that I don't really want to do?
Are feelings of inadequacy or confidence underlying my words?
Am I being honest?
Is there a more skillful way to handle the situation?
When we think we know what another is feeling it can be valuable to ask if we are projecting our own feelings onto others. Is it us or them who are feeling angry, elated, hurt or content?
The journey toward connection challenges us to become more self-aware. By shifting from hypervigilance to attunement, we own our feelings Wholesale Shirts , become more open and receptive and pave the way for authentic communication.
dollars) to her local community theater."
Economists have been expecting further measures after last month's rate cuts, including reductions in the reserve requirement ratio (RRR), the amount of cash banks must keep on hand.
"The fans deserve this new stadium and it will be a key driver for the club's continued success," he said.89 points, to 2 Wholesale Jerseys ,844. It helps to make certain that there is a smooth flow of do the job in the company organization.Count calories and meal plans are also very popular, especially when you get the support of very intense physical activity. If you discover yourself undertaking this, it can swiftly lead to a personal debt issue that is even worse than the dollars circulation problem you wanted to repair in the initially position. Cutting the level means more money is available for lending, which can have a stimulatory effect on the economy.5 percent and Nomura economists said in a note after release: "We expect inflation to remain below 2.
In addition to this, the resort’s journey desk offers domestic and global air tickets Cheap NBA Hats Free Shipping , train and bus tickets, ticket reconfirmation companies and tour operators. That’s identity.
The theater, created by the district government and Tsinghua University in 2014, was conceived as an experiment in bringing together senior citizens to administer their own community activities.
Ayurvedic Kidney Detoxification Supplements To Detoxify Kidneys Health Articles | January 24, 2015
Ayurveda has given many gifts to humans and many herbal products for many conditions inclusive of products meant for ensuring healthy kidney functions are made available. UT Clear capsule is one such product to detoxify kidneys.
Ayurvedic healers generally recommend cleansing the body for maintaining health and for helping in prevention of disorders that can be caused due to building up of toxins in the body. When detoxification is important for every part of human body, this is something highly important for kidneys according to ayurveda, which is the part that is responsible for removing the impurities from the blood. As kidneys are always open to toxins Cheap NBA Hoodies Free Shipping , they can become toxic by themselves and this is why ayurveda recommends people to detoxify kidneys. As against dramatic facts, there are ayurvedic kidney detoxification supplements that can help people to achieve cleansing of these parts easier. Here are some details in this regard: