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Tennis Psychology: Practice Confidence vs. Match Confidence Sports Articles | March 24 Men's Nike Air VaporMax Plus White Black Discount , 2009
Do you play tennis with a ton of confidence in practice, but have trouble taking your practice game to matches? If so, you are not alone. Many of my players are more comfortable in their practice routines than in matches. They lose trust in their strokes that worked well in practice.


I recently received the following mental game of tennis question:


"How can you develop trust that the training you have been doing will pay off in matches... and develop trust that you can hit that ?forehand? or ?backhand???


Let?s start by answering a basic question: What does it mean to play with trust? When you play with trust, you allow yourself to play freely ? you have faith in your practice. You don?t grind on your technique or over coach yourself in matches because you are confident that you can rely on your practice. You just react to the ball Men's Nike Air Max 90 Black Grey Australia , knowing your training will carry you.


Through practice and repetition ? a lot of it ? your body learns how to hit shots effortlessly, instinctively. Meaning with enough repetition and practice, you can hit shots without thinking about how to hit shots. You should think of competition as a ?closed book test? to use a schoolwork analogy. You?ve studied (practiced) for the test. In competition, it?s time to trust what you studied.?


How does your trust break down all of a sudden when you play in a match? Many mental game or tennis issues can affect your level of trust in matches. A lack of confidence and cause your trust to not show up. Indecision is another barrier to trust. Fear of failure can kill the soundest strokes. Perfectionism can cause you to focus too much on perfect strokes and not enough on strategy and playing smart shots.


What can players do to improve their trust in matches?


Trust starts with having a balance in your practice routines. Practicing the right way will help you improve your trust in matches. The key is to practice like you compete. You?ll want to replicate tournament situations. You might play more practice matches or tiebreakers. Any drill to help you react in practice will help you in matches. Use drills that force you to work on your footwork or mix up shots. You should practice varying the direction Men's Nike Air Max 90 Ultra SE Black White Running Shoes , speed and placement of your shots.


And don?t analyze your mistakes during a match ? save it for after the match. When you analyze your mistakes, you begin to over coach yourself. You won?t fix what?s broken during the match. Fixing only leads to over analysis or defensive play.

The Samsung Galaxy S3 is one of the best Android phones on the market and surpasses most of its competitors with its quad-core processor technology, a bright and vibrant display and the best camera ever seen on any Samsung smartphone.


Samsung's flagship handset, the Galaxy S3 Clearance Nike Air Max 90 Ultra 2.0 Essential White , is dealing with a horde of other Android phones, and it may soon be dealing with a long-rumored new iPhone. Does it have what it takes to keep the mobile crown? The S3 was unveiled at a crowded Earl's Court event in May and since then, the hype surrounding the S3 has just grown. Pre-order records were destroyed for both Vodafone and Car Phone Warehouse. After finally getting our hands on the device for a longer time, we were able to try out all the new features. We have to admit that the massive hype was worth it. The S3 comes close to smartphone perfection.


Design and Build:


The Galaxy S3 features one of the largest screens on an Android phone with a massive 4.8-inch 1280x720 HD Super Amoled display. Outside the Galaxy Note and the Dell Streak Nike Air Max 90 Ultra 2.0 Essential Black Online , not many smartphones have a larger display.


Despite the large screen, the S3 chassis is not as big as you would expect. The device measures 137x71x8.6 mm. The HTC One X's current largest Android competitor, the HTC One X, measures a similar 134x70x8.9mm Men's Nike Air Max 90 Leather All Black Shoes , although it has a slightly smaller 4.7-inch display. When it comes to weight, the S3 is light at 133g. This is largely due to the fact that the S3 mainly consists of polycarbonate, unlike metal. The use of polycarbonate made us worried about the durability of the S3. The device is surrounded by a similar metal ring as the iPhone 4S, but this is not a unibody design Men's Nike Air Max 90 Leather Shoes White Black , and the removable back panel feels really weak. The fragile feel and glossy front did not convince us that the unit would survive accidental dropping or knocking unscathed.


With respect to the inputs, the S3 has three external physical buttons, with a rectangular home button positioned on the face flanked by back and menu capacitive buttons. The volume control of the device is located on the upper left side of the S3, with the power switch on the top right. In terms of inputs Nike Air Max 90 KPU Men's Shoes All White , the S3 has headphones, micro USB and micro SD ports and takes a micro SIM card from the mobile network. Unlike the threadbare case, the buttons and inputs of the S3 feel robust. The volume and power buttons on the device are in a clean metal frame.




Apart from its increased storage capacity, the 64GB Samsung Galaxy S3 does not provide any extra bells and whistles compared to its 16GB and 32GB siblings. The Samsung Galaxy S3 has room for a 1.4 GHz quad-core processor and has 1 GB of RAM and an 8-megapixel camera with 1080p Full HD video recording capability. While a second 1.9-megapixel camera is in the front of the phone Women's Nike Air Max 90 Glow Training Shoes Blue , the 8.6-mm Samsung Galaxy S3 offers enough space for a 4.8-inch display with 1280 x 720p. With the Google Android 4.0 Ice Cream Sandwich operating system, the Samsung Galaxy S3 Android 4.1 Jelly Bean update is now available.

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